How much fiber is in sandwich spread, meatless?

One tbsp of Sandwich spread, meatless has 0.5g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is sandwich spread, meatless high in fiber?

Sandwich spread, meatless is a moderate source of fiber in legumes and legume products, ranked #140 out of 219 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Home / Legumes and Legume Products / Sandwich spread, meatless

Sandwich spread, meatless

2% daily fiber

0.5g of fiber per tbsp

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.5g

1 tbsp

Calories

149kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#140/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Sandwich spread, meatless & Fiber

A tbsp of sandwich spread, meatless provides 0.5g of dietary fiber along with 149 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.0g of protein per 100g, sandwich spread, meatless also contributes to satiety alongside its fiber content.