How much fiber is in chili with beans, canned?

One cup of Chili with beans, canned has 8.4g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is chili with beans, canned high in fiber?

Chili with beans, canned is a moderate source of fiber in legumes and legume products, ranked #143 out of 219 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

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Chili with beans, canned

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup

Calories

103kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#143/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Chili with beans, canned & Fiber

A cup of chili with beans, canned provides 8.4g of dietary fiber along with 103 calories per 100g. That's 3.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 6.1g of protein per 100g, chili with beans, canned also contributes to satiety alongside its fiber content.