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Chili with beans, canned

28% daily fiber

8.4g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.4g

1 cup

Calories

103kcal

per 100g

Fiber / 100cal

3.2g

satiety metric

Category Rank

#143/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber