How much fiber is in cowpeas, common, mature seeds?

One cup of Cowpeas, common, mature seeds has 7.9g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is cowpeas, common, mature seeds high in fiber?

Cowpeas, common, mature seeds is a moderate source of fiber in legumes and legume products, ranked #141 out of 219 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

Does cowpeas, common, mature seeds have soluble or insoluble fiber?

Per 100g, cowpeas, common, mature seeds contains 0.9g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / Cowpeas, common, mature seeds

Cowpeas, common, mature seeds

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain

26% daily fiber

7.9g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

0.9g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

7.9g

1 cup

Calories

77kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#141/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Cowpeas, common, mature seeds & Fiber

A cup of cowpeas, common, mature seeds provides 7.9g of dietary fiber along with 77 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.9g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.7g of protein per 100g, cowpeas, common, mature seeds also contributes to satiety alongside its fiber content.