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Cowpeas, catjang, mature seeds

Cowpeas, catjang, mature seeds, cooked, boiled, without salt

21% daily fiber

6.2g of fiber per cup

Daily goal (30g ⓘ) 21%

Good fiber source. You'd need about 4.9 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.2g

1 cup

Calories

117kcal

per 100g

Fiber / 100cal

3.1g

satiety metric

Category Rank

#139/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber