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Cowpeas, common, mature seeds

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

26% daily fiber

7.9g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.9g

1 cup

Calories

83kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#142/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber