How much fiber is in chicken, meatless?

One cup of Chicken, meatless has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is chicken, meatless high in fiber?

Chicken, meatless is a moderate source of fiber in legumes and legume products, ranked #138 out of 219 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Chicken, meatless

20% daily fiber

6.0g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 cup

Calories

224kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#138/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

Chicken, meatless & Fiber

A cup of chicken, meatless provides 6.0g of dietary fiber along with 224 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 23.6g of protein per 100g, chicken, meatless also contributes to satiety alongside its fiber content.