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Chicken, meatless

20% daily fiber

6.0g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 cups to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 cup

Calories

224kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#138/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber