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Salsify, , raw

Salsify, (vegetable oyster), raw

15% daily fiber

4.4g of fiber per cup slices

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.8 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.4g

1 cup slices

Calories

82kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#123/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber