How much fiber is in salsify, , raw?

One cup slices of Salsify, , raw has 4.4g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is salsify, , raw high in fiber?

Salsify, , raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #123 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

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Salsify, , raw

Salsify, (vegetable oyster), raw

15% daily fiber

4.4g of fiber per cup slices

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.8 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.4g

1 cup slices

Calories

82kcal

per 100g

Fiber / 100cal

4.0g

satiety metric

Category Rank

#123/ 536

Top 23%

Rank in Vegetables and Vegetable Products Top 23%

Least fiber Most fiber

Salsify, , raw & Fiber

A cup slices of salsify, , raw provides 4.4g of dietary fiber along with 82 calories per 100g. That's 4.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.3g of protein per 100g, salsify, , raw also contributes to satiety alongside its fiber content.