How much fiber is in cabbage, japanese style, fresh?

One cup of Cabbage, japanese style, fresh has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is cabbage, japanese style, fresh high in fiber?

Cabbage, japanese style, fresh is an above-average source of fiber in vegetables and vegetable products, ranked #147 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does cabbage, japanese style, fresh have soluble or insoluble fiber?

Per 100g, cabbage, japanese style, fresh contains 1.0g of soluble fiber and 2.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cabbage, japanese style, fresh

Cabbage, japanese style, fresh, pickled

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

1.0g soluble

2.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 cup

Calories

30kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#147/ 536

Top 27%

Rank in Vegetables and Vegetable Products Top 27%

Least fiber Most fiber

Cabbage, japanese style, fresh & Fiber

A cup of cabbage, japanese style, fresh provides 4.7g of dietary fiber along with 30 calories per 100g. That's 10.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.0g soluble and 2.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, cabbage, japanese style, fresh also contributes to satiety alongside its fiber content.