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Cabbage, japanese style, fresh

Cabbage, japanese style, fresh, pickled

16% daily fiber
4.7g of fiber per cup
Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g
3.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.7g
1 cup
Calories
30kcal
per 100g
Fiber / 100cal
10.3g
satiety metric
Category Rank
#147/ 536
Top 27%
Rank in Vegetables and Vegetable Products Top 27%
Least fiber Most fiber

Similar Fiber Content

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Lotus root, cooked, boiled
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Fennel, bulb, raw
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Source: USDA FoodData Central (FDC ID: 169890)