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English muffins, whole grain white

7% daily fiber

2.0g of fiber per muffin 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 muffin 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 muffin 1 serving

Calories

245kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#95/ 359

Top 26%

Rank in Baked Products Top 26%

Least fiber Most fiber