How much fiber is in english muffins, whole grain white?

One muffin 1 serving of English muffins, whole grain white has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is english muffins, whole grain white high in fiber?

English muffins, whole grain white is an above-average source of fiber in baked products, ranked #95 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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English muffins, whole grain white

7% daily fiber

2.0g of fiber per muffin 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 15 muffin 1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 muffin 1 serving

Calories

245kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#95/ 359

Top 26%

Rank in Baked Products Top 26%

Least fiber Most fiber

English muffins, whole grain white & Fiber

A muffin 1 serving of english muffins, whole grain white provides 2.0g of dietary fiber along with 245 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 7.0g of protein per 100g, english muffins, whole grain white also contributes to satiety alongside its fiber content.