How much fiber is in bread, cinnamon?

One slice 1 serving of Bread, cinnamon has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is bread, cinnamon high in fiber?

Bread, cinnamon is an above-average source of fiber in baked products, ranked #93 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does bread, cinnamon have soluble or insoluble fiber?

Per 100g, bread, cinnamon contains 0.6g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, cinnamon

3% daily fiber

1.0g of fiber per slice 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 slice 1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.5g / 100g

0.6g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 slice 1 serving

Calories

253kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#93/ 359

Top 26%

Rank in Baked Products Top 26%

Least fiber Most fiber

Bread, cinnamon & Fiber

A slice 1 serving of bread, cinnamon provides 1.0g of dietary fiber along with 253 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, bread, cinnamon also contributes to satiety alongside its fiber content.