How much fiber is in jujube, chinese, fresh?

Per 100g, it contains 6.0g of fiber.

Is jujube, chinese, fresh high in fiber?

Jujube, Chinese, fresh is a top-ranked high-fiber food in fruits and fruit juices, ranked #28 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Jujube, Chinese, fresh

Jujube, Chinese, fresh, dried

20% daily fiber

6.0g of fiber per 100g

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g

6.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

281kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#28/ 238

Top 12%

Rank in Fruits and Fruit Juices Top 12%

Least fiber Most fiber

Jujube, Chinese, fresh & Fiber

Jujube, Chinese, fresh contains 6.0g of dietary fiber per 100g with 281 calories. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.7g of protein per 100g, jujube, chinese, fresh also contributes to satiety alongside its fiber content.