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Jujube, Chinese, fresh

Jujube, Chinese, fresh, dried

20% daily fiber
6.0g of fiber per 100g
Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
281kcal
per 100g
Fiber / 100cal
2.1g
satiety metric
Category Rank
#28/ 238
Top 12%
Rank in Fruits and Fruit Juices Top 12%
Least fiber Most fiber

Similar Fiber Content

Rowal, raw
6.2g / 100g
Feijoa, raw
6.4g / 100g
Pears, dried, stewed
6.4g / 100g
Raspberries, raw
6.5g / 100g
Kumquats, raw
6.5g / 100g
Source: USDA FoodData Central (FDC ID: 168152)