How much fiber is in rolls, hamburger or hotdog?

One roll of Rolls, hamburger or hotdog has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is rolls, hamburger or hotdog high in fiber?

Rolls, hamburger or hotdog is a top-ranked high-fiber food in baked products, ranked #84 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Rolls, hamburger or hotdog

Rolls, hamburger or hotdog, mixed-grain

5% daily fiber

1.6g of fiber per roll

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 roll

Calories

263kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#84/ 359

Top 23%

Rank in Baked Products Top 23%

Least fiber Most fiber

Rolls, hamburger or hotdog & Fiber

A roll of rolls, hamburger or hotdog provides 1.6g of dietary fiber along with 263 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.6g of protein per 100g, rolls, hamburger or hotdog also contributes to satiety alongside its fiber content.