How much fiber is in crackers, snack?

One serving ( - about 4 crackers) of Crackers, snack has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is crackers, snack high in fiber?

Crackers, snack is a top-ranked high-fiber food in baked products, ranked #83 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does crackers, snack have soluble or insoluble fiber?

Per 100g, crackers, snack contains 0.6g of soluble fiber and 3.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, snack

Crackers, snack, Goya Crackers

4% daily fiber

1.1g of fiber per serving ( - about 4 crackers)

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

0.6g soluble

3.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 serving ( - about 4 crackers)

Calories

433kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#83/ 359

Top 23%

Rank in Baked Products Top 23%

Least fiber Most fiber

Crackers, snack & Fiber

A serving ( - about 4 crackers) of crackers, snack provides 1.1g of dietary fiber along with 433 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.6g soluble and 3.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.2g of protein per 100g, crackers, snack also contributes to satiety alongside its fiber content.