How much fiber is in rolls, french?

One roll of Rolls, french has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is rolls, french high in fiber?

Rolls, french is an above-average source of fiber in baked products, ranked #109 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Rolls, french

4% daily fiber

1.2g of fiber per roll

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 rolls to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 roll

Calories

277kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#109/ 359

Top 30%

Rank in Baked Products Top 30%

Least fiber Most fiber

Rolls, french & Fiber

A roll of rolls, french provides 1.2g of dietary fiber along with 277 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.6g of protein per 100g, rolls, french also contributes to satiety alongside its fiber content.