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Crackers, wheat

Crackers, wheat, sandwich, with cheese filling

9% daily fiber

2.6g of fiber per cup, crushed

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 cup, crushed

Calories

497kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#111/ 359

Top 31%

Rank in Baked Products Top 31%

Least fiber Most fiber