How much fiber is in crackers, wheat?

One cup, crushed of Crackers, wheat has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is crackers, wheat high in fiber?

Crackers, wheat is an above-average source of fiber in baked products, ranked #111 out of 359 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does crackers, wheat have soluble or insoluble fiber?

Per 100g, crackers, wheat contains 0.5g of soluble fiber and 2.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, wheat

Crackers, wheat, sandwich, with cheese filling

9% daily fiber

2.6g of fiber per cup, crushed

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

0.5g soluble

2.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 cup, crushed

Calories

497kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#111/ 359

Top 31%

Rank in Baked Products Top 31%

Least fiber Most fiber

Crackers, wheat & Fiber

A cup, crushed of crackers, wheat provides 2.6g of dietary fiber along with 497 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.8g of protein per 100g, crackers, wheat also contributes to satiety alongside its fiber content.