How much fiber is in bread, protein?

One slice of Bread, protein has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is bread, protein high in fiber?

Bread, protein is an above-average source of fiber in baked products, ranked #107 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does bread, protein have soluble or insoluble fiber?

Per 100g, bread, protein contains 0.6g of soluble fiber and 2.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, protein

Bread, protein, (includes gluten), toasted

2% daily fiber

0.6g of fiber per slice

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.3g / 100g

0.6g soluble

2.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 slice

Calories

270kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#107/ 359

Top 30%

Rank in Baked Products Top 30%

Least fiber Most fiber

Bread, protein & Fiber

A slice of bread, protein provides 0.6g of dietary fiber along with 270 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 2.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 13.2g of protein per 100g, bread, protein also contributes to satiety alongside its fiber content.