How much fiber is in nabisco, nabisco oreo crunchies?

One serving of Nabisco, Nabisco Oreo Crunchies has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is nabisco, nabisco oreo crunchies high in fiber?

Nabisco, Nabisco Oreo Crunchies is an above-average source of fiber in baked products, ranked #110 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Nabisco, Nabisco Oreo Crunchies

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

1% daily fiber

0.3g of fiber per serving

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 serving

Calories

476kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#110/ 359

Top 31%

Rank in Baked Products Top 31%

Least fiber Most fiber

Nabisco, Nabisco Oreo Crunchies & Fiber

A serving of nabisco, nabisco oreo crunchies provides 0.3g of dietary fiber along with 476 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 4.8g of protein per 100g, nabisco, nabisco oreo crunchies also contributes to satiety alongside its fiber content.