How much fiber is in crackers, cheese, reduced fat?

One serving of Crackers, cheese, reduced fat has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is crackers, cheese, reduced fat high in fiber?

Crackers, cheese, reduced fat is an above-average source of fiber in baked products, ranked #106 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does crackers, cheese, reduced fat have soluble or insoluble fiber?

Per 100g, crackers, cheese, reduced fat contains 0.5g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, cheese, reduced fat

3% daily fiber

1.0g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

0.5g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 serving

Calories

418kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#106/ 359

Top 30%

Rank in Baked Products Top 30%

Least fiber Most fiber

Crackers, cheese, reduced fat & Fiber

A serving of crackers, cheese, reduced fat provides 1.0g of dietary fiber along with 418 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.0g of protein per 100g, crackers, cheese, reduced fat also contributes to satiety alongside its fiber content.