How much fiber is in crackers, water biscuits?

One 4 cracker 1 serving of Crackers, water biscuits has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is crackers, water biscuits high in fiber?

Crackers, water biscuits is a top-ranked high-fiber food in baked products, ranked #30 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does crackers, water biscuits have soluble or insoluble fiber?

Per 100g, crackers, water biscuits contains 1.1g of soluble fiber and 6.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, water biscuits

3% daily fiber

1.0g of fiber per 4 cracker 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.1g / 100g

1.1g soluble

6.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 4 cracker 1 serving

Calories

384kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#30/ 359

Top 8%

Rank in Baked Products Top 8%

Least fiber Most fiber

Crackers, water biscuits & Fiber

A 4 cracker 1 serving of crackers, water biscuits provides 1.0g of dietary fiber along with 384 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.1g of protein per 100g, crackers, water biscuits also contributes to satiety alongside its fiber content.