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Crackers, melba toast

Crackers, melba toast, rye (includes pumpernickel)

1% daily fiber

0.4g of fiber per toast

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

8.0g / 100g

8.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 toast

Calories

389kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#25/ 359

Top 7%

Rank in Baked Products Top 7%

Least fiber Most fiber