How much fiber is in crackers, melba toast?

One toast of Crackers, melba toast has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is crackers, melba toast high in fiber?

Crackers, melba toast is a top-ranked high-fiber food in baked products, ranked #25 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does crackers, melba toast have soluble or insoluble fiber?

Per 100g, crackers, melba toast contains 1.2g of soluble fiber and 6.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, melba toast

Crackers, melba toast, rye (includes pumpernickel)

1% daily fiber

0.4g of fiber per toast

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

8.0g / 100g

1.2g soluble

6.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 toast

Calories

389kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#25/ 359

Top 7%

Rank in Baked Products Top 7%

Least fiber Most fiber

Crackers, melba toast & Fiber

A toast of crackers, melba toast provides 0.4g of dietary fiber along with 389 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.2g soluble and 6.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 11.6g of protein per 100g, crackers, melba toast also contributes to satiety alongside its fiber content.

Crackers, melba toast

Fiber Breakdown per 100g

Crackers, melba toast & Fiber

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