How much fiber is in crunchmaster, multi-grain crisps?

One 3 crackers of Crunchmaster, Multi-Grain Crisps has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is crunchmaster, multi-grain crisps high in fiber?

Crunchmaster, Multi-Grain Crisps is a top-ranked high-fiber food in baked products, ranked #27 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does crunchmaster, multi-grain crisps have soluble or insoluble fiber?

Per 100g, crunchmaster, multi-grain crisps contains 1.1g of soluble fiber and 6.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crunchmaster, Multi-Grain Crisps

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

1% daily fiber

0.3g of fiber per 3 crackers

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

7.5g / 100g

1.1g soluble

6.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 3 crackers

Calories

456kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#27/ 359

Top 8%

Rank in Baked Products Top 8%

Least fiber Most fiber

Crunchmaster, Multi-Grain Crisps & Fiber

A 3 crackers of crunchmaster, multi-grain crisps provides 0.3g of dietary fiber along with 456 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 6.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.9g of protein per 100g, crunchmaster, multi-grain crisps also contributes to satiety alongside its fiber content.