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Pancakes, whole wheat, dry mix

Pancakes, whole wheat, dry mix, incomplete

10% daily fiber

3.0g of fiber per 0.25 cup mix 1 serving

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.9g / 100g

7.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 0.25 cup mix 1 serving

Calories

350kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#26/ 359

Top 7%

Rank in Baked Products Top 7%

Least fiber Most fiber