How much fiber is in pancakes, whole wheat, dry mix?

One 0.25 cup mix 1 serving of Pancakes, whole wheat, dry mix has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.9g of fiber.

Is pancakes, whole wheat, dry mix high in fiber?

Pancakes, whole wheat, dry mix is a top-ranked high-fiber food in baked products, ranked #26 out of 359 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does pancakes, whole wheat, dry mix have soluble or insoluble fiber?

Per 100g, pancakes, whole wheat, dry mix contains 1.3g of soluble fiber and 6.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pancakes, whole wheat, dry mix

Pancakes, whole wheat, dry mix, incomplete

10% daily fiber

3.0g of fiber per 0.25 cup mix 1 serving

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.9g / 100g

1.3g soluble

6.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 0.25 cup mix 1 serving

Calories

350kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#26/ 359

Top 7%

Rank in Baked Products Top 7%

Least fiber Most fiber

Pancakes, whole wheat, dry mix & Fiber

A 0.25 cup mix 1 serving of pancakes, whole wheat, dry mix provides 3.0g of dietary fiber along with 350 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.3g soluble and 6.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.5g of protein per 100g, pancakes, whole wheat, dry mix also contributes to satiety alongside its fiber content.