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Nance, canned

Nance, canned, syrup, drained

3% daily fiber

0.8g of fiber per 3 fruit without pits

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 3 fruit without pits

Calories

95kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#18/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber