How much fiber is in nance, canned?

One 3 fruit without pits of Nance, canned has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 7.0g of fiber.

Is nance, canned high in fiber?

Nance, canned is a top-ranked high-fiber food in fruits and fruit juices, ranked #18 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Nance, canned

Nance, canned, syrup, drained

3% daily fiber

0.8g of fiber per 3 fruit without pits

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.0g / 100g

7.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 3 fruit without pits

Calories

95kcal

per 100g

Fiber / 100cal

7.4g

satiety metric

Category Rank

#18/ 238

Top 8%

Rank in Fruits and Fruit Juices Top 8%

Least fiber Most fiber

Nance, canned & Fiber

A 3 fruit without pits of nance, canned provides 0.8g of dietary fiber along with 95 calories per 100g. That's 7.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, nance, canned also contributes to satiety alongside its fiber content.