Home / Vegetables and Vegetable Products / Pumpkin, cooked, boiled

Pumpkin, cooked, boiled

Pumpkin, cooked, boiled, drained, without salt

9% daily fiber
2.7g of fiber per cup, mashed
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g
1.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.7g
1 cup, mashed
Calories
20kcal
per 100g
Fiber / 100cal
5.5g
satiety metric
Category Rank
#472/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

Similar Fiber Content

Cress, garden, raw
1.1g / 100g
Gourd, dishcloth, raw
1.1g / 100g
Kohlrabi, cooked, boiled
1.1g / 100g
Lettuce, butterhead, raw
1.1g / 100g
Squash, summer, cooked
1.1g / 100g
Add to Calculator Check My Fiber Gap Compare With Another Food
Source: USDA FoodData Central (FDC ID: 168449)