How much fiber is in pumpkin, cooked, boiled?

One cup, mashed of Pumpkin, cooked, boiled has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is pumpkin, cooked, boiled high in fiber?

Pumpkin, cooked, boiled is a lower-fiber option in vegetables and vegetable products, ranked #472 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Pumpkin, cooked, boiled

Pumpkin, cooked, boiled, drained, without salt

9% daily fiber

2.7g of fiber per cup, mashed

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.7g

1 cup, mashed

Calories

20kcal

per 100g

Fiber / 100cal

5.5g

satiety metric

Category Rank

#472/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Pumpkin, cooked, boiled & Fiber

A cup, mashed of pumpkin, cooked, boiled provides 2.7g of dietary fiber along with 20 calories per 100g. That's 5.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, pumpkin, cooked, boiled also contributes to satiety alongside its fiber content.