How much fiber is in lettuce, butterhead, raw?

One cup, shredded or chopped of Lettuce, butterhead, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is lettuce, butterhead, raw high in fiber?

Lettuce, butterhead, raw is a lower-fiber option in vegetables and vegetable products, ranked #471 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does lettuce, butterhead, raw have soluble or insoluble fiber?

Per 100g, lettuce, butterhead, raw contains 0.4g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Lettuce, butterhead, raw

Lettuce, butterhead (includes boston and bibb types), raw

2% daily fiber

0.6g of fiber per cup, shredded or chopped

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 49.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

0.4g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 cup, shredded or chopped

Calories

13kcal

per 100g

Fiber / 100cal

8.5g

satiety metric

Category Rank

#471/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Lettuce, butterhead, raw & Fiber

A cup, shredded or chopped of lettuce, butterhead, raw provides 0.6g of dietary fiber along with 13 calories per 100g. That's 8.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.4g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, lettuce, butterhead, raw also contributes to satiety alongside its fiber content.