How much fiber is in gourd, dishcloth, raw?

One gourd of Gourd, dishcloth, raw has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is gourd, dishcloth, raw high in fiber?

Gourd, dishcloth, raw is a lower-fiber option in vegetables and vegetable products, ranked #469 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Gourd, dishcloth, raw

Gourd, dishcloth (towelgourd), raw

7% daily fiber

2.0g of fiber per gourd

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.3 gourds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 gourd

Calories

20kcal

per 100g

Fiber / 100cal

5.5g

satiety metric

Category Rank

#469/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Gourd, dishcloth, raw & Fiber

A gourd of gourd, dishcloth, raw provides 2.0g of dietary fiber along with 20 calories per 100g. That's 5.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.2g of protein per 100g, gourd, dishcloth, raw also contributes to satiety alongside its fiber content.