Home / Vegetables and Vegetable Products / Gourd, dishcloth, raw

Gourd, dishcloth, raw

Gourd, dishcloth (towelgourd), raw

7% daily fiber

2.0g of fiber per gourd

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.3 gourds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 gourd

Calories

20kcal

per 100g

Fiber / 100cal

5.5g

satiety metric

Category Rank

#469/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber