How much fiber is in cress, garden, raw?

One cup of Cress, garden, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is cress, garden, raw high in fiber?

Cress, garden, raw is a lower-fiber option in vegetables and vegetable products, ranked #468 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Cress, garden, raw

2% daily fiber

0.6g of fiber per cup

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup

Calories

32kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#468/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cress, garden, raw & Fiber

A cup of cress, garden, raw provides 0.6g of dietary fiber along with 32 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, cress, garden, raw also contributes to satiety alongside its fiber content.