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Cress, garden, raw

Cress, garden, raw

2% daily fiber
0.6g of fiber per cup
Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.1g / 100g
1.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.6g
1 cup
Calories
32kcal
per 100g
Fiber / 100cal
3.4g
satiety metric
Category Rank
#468/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Pumpkin, cooked, boiled
1.1g / 100g
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Source: USDA FoodData Central (FDC ID: 168407)