How much fiber is in kohlrabi, cooked, boiled?

One cup slices of Kohlrabi, cooked, boiled has 1.8g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.1g of fiber.

Is kohlrabi, cooked, boiled high in fiber?

Kohlrabi, cooked, boiled is a lower-fiber option in vegetables and vegetable products, ranked #470 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Kohlrabi, cooked, boiled

Kohlrabi, cooked, boiled, drained, without salt

6% daily fiber

1.8g of fiber per cup slices

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.5 cup slicess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.8g

1 cup slices

Calories

29kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#470/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Kohlrabi, cooked, boiled & Fiber

A cup slices of kohlrabi, cooked, boiled provides 1.8g of dietary fiber along with 29 calories per 100g. That's 3.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.8g of protein per 100g, kohlrabi, cooked, boiled also contributes to satiety alongside its fiber content.