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Prickly pears, raw

12% daily fiber

3.7g of fiber per fruit

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.1 fruits to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 fruit

Calories

41kcal

per 100g

Fiber / 100cal

8.8g

satiety metric

Category Rank

#57/ 238

Top 24%

Rank in Fruits and Fruit Juices Top 24%

Least fiber Most fiber