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Plantains, green, fried

14% daily fiber

4.1g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 cup

Calories

309kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#62/ 238

Top 26%

Rank in Fruits and Fruit Juices Top 26%

Least fiber Most fiber