How much fiber is in plantains, green, fried?

One cup of Plantains, green, fried has 4.1g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 3.5g of fiber.

Is plantains, green, fried high in fiber?

Plantains, green, fried is an above-average source of fiber in fruits and fruit juices, ranked #62 out of 238 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Plantains, green, fried

14% daily fiber

4.1g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.3 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.5g / 100g

3.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.1g

1 cup

Calories

309kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#62/ 238

Top 26%

Rank in Fruits and Fruit Juices Top 26%

Least fiber Most fiber

Plantains, green, fried & Fiber

A cup of plantains, green, fried provides 4.1g of dietary fiber along with 309 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.5g of protein per 100g, plantains, green, fried also contributes to satiety alongside its fiber content.