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Cranberries, raw

Cranberries, raw

13% daily fiber
4.0g of fiber per cup, chopped
Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g
3.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
4.0g
1 cup, chopped
Calories
46kcal
per 100g
Fiber / 100cal
7.8g
satiety metric
Category Rank
#60/ 238
Top 25%
Rank in Fruits and Fruit Juices Top 25%
Least fiber Most fiber

Similar Fiber Content

Prickly pears, raw
3.6g / 100g
Pears, asian, raw
3.6g / 100g
Persimmons, japanese, raw
3.6g / 100g
Guava sauce, cooked
3.6g / 100g
Plantains, green, fried
3.5g / 100g
Source: USDA FoodData Central (FDC ID: 171722)