How much fiber is in cranberries, raw?

One cup, chopped of Cranberries, raw has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is cranberries, raw high in fiber?

Cranberries, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #60 out of 238 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does cranberries, raw have soluble or insoluble fiber?

Per 100g, cranberries, raw contains 1.4g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Cranberries, raw

Cranberries, raw

13% daily fiber

4.0g of fiber per cup, chopped

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.6g / 100g

1.4g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup, chopped

Calories

46kcal

per 100g

Fiber / 100cal

7.8g

satiety metric

Category Rank

#60/ 238

Top 25%

Rank in Fruits and Fruit Juices Top 25%

Least fiber Most fiber

Cranberries, raw & Fiber

A cup, chopped of cranberries, raw provides 4.0g of dietary fiber along with 46 calories per 100g. That's 7.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, cranberries, raw also contributes to satiety alongside its fiber content.