How much fiber is in persimmons, japanese, raw?

One fruit (2-1/2" dia) of Persimmons, japanese, raw has 6.0g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 3.6g of fiber.

Is persimmons, japanese, raw high in fiber?

Persimmons, japanese, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #59 out of 238 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Persimmons, japanese, raw

20% daily fiber

6.0g of fiber per fruit (2-1/2" dia)

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 fruit (2-1/2" dia)

Calories

70kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#59/ 238

Top 25%

Rank in Fruits and Fruit Juices Top 25%

Least fiber Most fiber

Persimmons, japanese, raw & Fiber

A fruit (2-1/2" dia) of persimmons, japanese, raw provides 6.0g of dietary fiber along with 70 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, persimmons, japanese, raw also contributes to satiety alongside its fiber content.