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Persimmons, japanese, raw

20% daily fiber

6.0g of fiber per fruit (2-1/2" dia)

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

3.6g / 100g

3.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.0g

1 fruit (2-1/2" dia)

Calories

70kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#59/ 238

Top 25%

Rank in Fruits and Fruit Juices Top 25%

Least fiber Most fiber