How much fiber is in potatoes, yellow fleshed, french fried?

One 3 oz of Potatoes, yellow fleshed, french fried has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is potatoes, yellow fleshed, french fried high in fiber?

Potatoes, yellow fleshed, french fried is a moderate source of fiber in vegetables and vegetable products, ranked #274 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does potatoes, yellow fleshed, french fried have soluble or insoluble fiber?

Per 100g, potatoes, yellow fleshed, french fried contains 0.7g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, yellow fleshed, french fried

Potatoes, yellow fleshed, french fried, frozen, unprepared

6% daily fiber

1.9g of fiber per 3 oz

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

0.7g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 3 oz

Calories

162kcal

per 100g

Fiber / 100cal

1.4g

satiety metric

Category Rank

#274/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, yellow fleshed, french fried & Fiber

A 3 oz of potatoes, yellow fleshed, french fried provides 1.9g of dietary fiber along with 162 calories per 100g. That's 1.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, potatoes, yellow fleshed, french fried also contributes to satiety alongside its fiber content.