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Potatoes, mashed, prepared from granules

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

15% daily fiber

4.6g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.6g

1 cup

Calories

108kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#269/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber