How much fiber is in potatoes, mashed, prepared from granules?

One cup of Potatoes, mashed, prepared from granules has 4.6g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is potatoes, mashed, prepared from granules high in fiber?

Potatoes, mashed, prepared from granules is an above-average source of fiber in vegetables and vegetable products, ranked #269 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Does potatoes, mashed, prepared from granules have soluble or insoluble fiber?

Per 100g, potatoes, mashed, prepared from granules contains 0.7g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, mashed, prepared from granules

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

15% daily fiber

4.6g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.5 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

0.7g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.6g

1 cup

Calories

108kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#269/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, mashed, prepared from granules & Fiber

A cup of potatoes, mashed, prepared from granules provides 4.6g of dietary fiber along with 108 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.0g of protein per 100g, potatoes, mashed, prepared from granules also contributes to satiety alongside its fiber content.