Home / Vegetables and Vegetable Products / Nopales, raw

Nopales, raw

6% daily fiber

1.9g of fiber per cup, sliced

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup, sliced

Calories

16kcal

per 100g

Fiber / 100cal

13.8g

satiety metric

Category Rank

#270/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber