How much fiber is in nopales, raw?

One cup, sliced of Nopales, raw has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is nopales, raw high in fiber?

Nopales, raw is an above-average source of fiber in vegetables and vegetable products, ranked #270 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

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Nopales, raw

6% daily fiber

1.9g of fiber per cup, sliced

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.9g

1 cup, sliced

Calories

16kcal

per 100g

Fiber / 100cal

13.8g

satiety metric

Category Rank

#270/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Nopales, raw & Fiber

A cup, sliced of nopales, raw provides 1.9g of dietary fiber along with 16 calories per 100g. That's 13.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.3g of protein per 100g, nopales, raw also contributes to satiety alongside its fiber content.