How much fiber is in bamboo shoots, raw?

One cup (1/2" slices) of Bamboo shoots, raw has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is bamboo shoots, raw high in fiber?

Bamboo shoots, raw is a moderate source of fiber in vegetables and vegetable products, ranked #271 out of 536 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Bamboo shoots, raw

11% daily fiber

3.3g of fiber per cup (1/2" slices)

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup (1/2" slices)

Calories

27kcal

per 100g

Fiber / 100cal

8.2g

satiety metric

Category Rank

#271/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Bamboo shoots, raw & Fiber

A cup (1/2" slices) of bamboo shoots, raw provides 3.3g of dietary fiber along with 27 calories per 100g. That's 8.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.6g of protein per 100g, bamboo shoots, raw also contributes to satiety alongside its fiber content.