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Bamboo shoots, raw

11% daily fiber

3.3g of fiber per cup (1/2" slices)

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup (1/2" slices)

Calories

27kcal

per 100g

Fiber / 100cal

8.2g

satiety metric

Category Rank

#271/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber