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Potatoes, white, flesh and skin

Potatoes, white, flesh and skin, baked

12% daily fiber

3.6g of fiber per potato medium (2-1/4" to 3-1/4" dia)

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 potato medium (2-1/4" to 3-1/4" dia)

Calories

92kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#295/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber