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Asparagus, raw

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

20kcal

per 100g

Fiber / 100cal

10.5g

satiety metric

Category Rank

#281/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber