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Corn, sweet, yellow

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)

9% daily fiber

2.6g of fiber per ear, yields

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 ear, yields

Calories

88kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#282/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber