How much fiber is in lambsquarters, cooked, boiled?

One cup, chopped of Lambsquarters, cooked, boiled has 3.8g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is lambsquarters, cooked, boiled high in fiber?

Lambsquarters, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #284 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Lambsquarters, cooked, boiled

Lambsquarters, cooked, boiled, drained, with salt

13% daily fiber

3.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup, chopped

Calories

32kcal

per 100g

Fiber / 100cal

6.6g

satiety metric

Category Rank

#284/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Lambsquarters, cooked, boiled & Fiber

A cup, chopped of lambsquarters, cooked, boiled provides 3.8g of dietary fiber along with 32 calories per 100g. That's 6.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.2g of protein per 100g, lambsquarters, cooked, boiled also contributes to satiety alongside its fiber content.