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Lambsquarters, cooked, boiled

Lambsquarters, cooked, boiled, drained, with salt

13% daily fiber

3.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g

2.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup, chopped

Calories

32kcal

per 100g

Fiber / 100cal

6.6g

satiety metric

Category Rank

#284/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber