How much fiber is in potatoes, scalloped?

One cup of Potatoes, scalloped has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is potatoes, scalloped high in fiber?

Potatoes, scalloped is a moderate source of fiber in vegetables and vegetable products, ranked #340 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does potatoes, scalloped have soluble or insoluble fiber?

Per 100g, potatoes, scalloped contains 0.6g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, scalloped

Potatoes, scalloped, home-prepared with butter

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

0.6g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 cup

Calories

88kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#340/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, scalloped & Fiber

A cup of potatoes, scalloped provides 4.7g of dietary fiber along with 88 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.9g of protein per 100g, potatoes, scalloped also contributes to satiety alongside its fiber content.