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Potatoes, raw, skin

Potatoes, raw, skin

3% daily fiber
0.9g of fiber per skin
Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 skins to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g
2.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
0.9g
1 skin
Calories
58kcal
per 100g
Fiber / 100cal
4.3g
satiety metric
Category Rank
#236/ 536
Top 44%
Rank in Vegetables and Vegetable Products Top 44%
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170032)