How much fiber is in potatoes, raw, skin?

One skin of Potatoes, raw, skin has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is potatoes, raw, skin high in fiber?

Potatoes, raw, skin is an above-average source of fiber in vegetables and vegetable products, ranked #236 out of 536 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does potatoes, raw, skin have soluble or insoluble fiber?

Per 100g, potatoes, raw, skin contains 0.8g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, raw, skin

3% daily fiber

0.9g of fiber per skin

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 skins to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

0.8g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 skin

Calories

58kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#236/ 536

Top 44%

Rank in Vegetables and Vegetable Products Top 44%

Least fiber Most fiber

Potatoes, raw, skin & Fiber

A skin of potatoes, raw, skin provides 0.9g of dietary fiber along with 58 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, potatoes, raw, skin also contributes to satiety alongside its fiber content.