How much fiber is in potatoes, o'brien, frozen?

Per 100g, it contains 1.9g of fiber.

Is potatoes, o'brien, frozen high in fiber?

Potatoes, o'brien, frozen is a moderate source of fiber in vegetables and vegetable products, ranked #342 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does potatoes, o'brien, frozen have soluble or insoluble fiber?

Per 100g, potatoes, o'brien, frozen contains 0.6g of soluble fiber and 1.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, o'brien, frozen

Potatoes, o'brien, frozen, unprepared

6% daily fiber

1.9g of fiber per 100g

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.9g / 100g

0.6g soluble

1.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

76kcal

per 100g

Fiber / 100cal

2.5g

satiety metric

Category Rank

#342/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, o'brien, frozen & Fiber

Potatoes, o'brien, frozen contains 1.9g of dietary fiber per 100g with 76 calories. That's 2.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 1.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.8g of protein per 100g, potatoes, o'brien, frozen also contributes to satiety alongside its fiber content.