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Potatoes, mashed

Potatoes, mashed, ready-to-eat

14% daily fiber

4.3g of fiber per cup

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.9g / 100g

1.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 cup

Calories

106kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#338/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber