How much fiber is in potatoes, hash brown?

One cup of Potatoes, hash brown has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is potatoes, hash brown high in fiber?

Potatoes, hash brown is a top-ranked high-fiber food in vegetables and vegetable products, ranked #136 out of 536 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does potatoes, hash brown have soluble or insoluble fiber?

Per 100g, potatoes, hash brown contains 1.0g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, hash brown

Potatoes, hash brown, home-prepared

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

1.0g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 cup

Calories

265kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#136/ 536

Top 25%

Rank in Vegetables and Vegetable Products Top 25%

Least fiber Most fiber

Potatoes, hash brown & Fiber

A cup of potatoes, hash brown provides 5.0g of dietary fiber along with 265 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.0g of protein per 100g, potatoes, hash brown also contributes to satiety alongside its fiber content.