How much fiber is in potatoes, hash brown, frozen?

One package (6 oz) of Potatoes, hash brown, frozen has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.9g of fiber.

Is potatoes, hash brown, frozen high in fiber?

Potatoes, hash brown, frozen is an above-average source of fiber in vegetables and vegetable products, ranked #181 out of 536 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does potatoes, hash brown, frozen have soluble or insoluble fiber?

Per 100g, potatoes, hash brown, frozen contains 0.9g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, hash brown, frozen

Potatoes, hash brown, frozen, with butter sauce, unprepared

16% daily fiber

4.9g of fiber per package (6 oz)

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.9g / 100g

0.9g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 package (6 oz)

Calories

135kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#181/ 536

Top 34%

Rank in Vegetables and Vegetable Products Top 34%

Least fiber Most fiber

Potatoes, hash brown, frozen & Fiber

A package (6 oz) of potatoes, hash brown, frozen provides 4.9g of dietary fiber along with 135 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.9g of protein per 100g, potatoes, hash brown, frozen also contributes to satiety alongside its fiber content.