How much fiber is in potatoes, hash brown, frozen?

One 0.5 cup of Potatoes, hash brown, frozen has 1.5g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is potatoes, hash brown, frozen high in fiber?

Potatoes, hash brown, frozen is a lower-fiber option in vegetables and vegetable products, ranked #431 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does potatoes, hash brown, frozen have soluble or insoluble fiber?

Per 100g, potatoes, hash brown, frozen contains 0.4g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potatoes, hash brown, frozen

Potatoes, hash brown, frozen, plain, unprepared

5% daily fiber

1.5g of fiber per 0.5 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.4 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.4g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.5g

1 0.5 cup

Calories

82kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#431/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Potatoes, hash brown, frozen & Fiber

A 0.5 cup of potatoes, hash brown, frozen provides 1.5g of dietary fiber along with 82 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.1g of protein per 100g, potatoes, hash brown, frozen also contributes to satiety alongside its fiber content.