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Potato puffs, frozen, unprepared

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

178kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#263/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber