How much fiber is in potato pancakes?

One medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. of Potato pancakes has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is potato pancakes high in fiber?

Potato pancakes is a top-ranked high-fiber food in vegetables and vegetable products, ranked #128 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does potato pancakes have soluble or insoluble fiber?

Per 100g, potato pancakes contains 1.0g of soluble fiber and 2.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Potato pancakes

4% daily fiber

1.2g of fiber per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

1.0g soluble

2.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.

Calories

268kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#128/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber

Potato pancakes & Fiber

A medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. of potato pancakes provides 1.2g of dietary fiber along with 268 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.0g soluble and 2.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.1g of protein per 100g, potato pancakes also contributes to satiety alongside its fiber content.