How much fiber is in fireweed, young leaves, raw?

Per 100g, it contains 6.0g of fiber.

Is fireweed, young leaves, raw high in fiber?

Fireweed, young leaves, raw is an above-average source of fiber in american indian/alaska native foods, ranked #21 out of 73 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Fireweed, young leaves, raw

Fireweed, young leaves, raw (Alaska Native)

20% daily fiber

6.0g of fiber per 100g

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 5 servings to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g

6.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

44kcal

per 100g

Fiber / 100cal

13.6g

satiety metric

Category Rank

#21/ 73

Top 29%

Rank in American Indian/Alaska Native Foods Top 29%

Least fiber Most fiber

Fireweed, young leaves, raw & Fiber

Fireweed, young leaves, raw contains 6.0g of dietary fiber per 100g with 44 calories. That's 13.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.0g of protein per 100g, fireweed, young leaves, raw also contributes to satiety alongside its fiber content.